Tweet: Learn to be happy, Is it possible ?

Following will cover 80% of the Science of #Happiness If we apply 80/20.

My favorites:

1) Seligman’s PERMA Model,

2) Mihaly Csikszentmihalyi Flow and happiness

3) HEAL framework by Rick Hanson.

4) Mindfullness, Meditation, Loving Kindness meditation

5) Gratitude Practice

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